12-week blockRemote
Engine
Endurance coaching for runners and triathletes, 5K to Ironman.
€190/ month
- Polarised plan, synced to your watch
- Weekly review of your session data
- Monthly video call
- Race-week taper and pacing plan
Taking athletes for the October block
IDRISVALE
Performance coach / Strength · Endurance · Return-to-play
I coach runners, triathletes and field-sport players to get faster without getting hurt. Twelve seasons, from first 10K to national-team camps.
- Seasons coaching
- 12
- Athletes coached
- 340+
- Based in
- Barcelona
Lanes
Pick your lane.
Everything I run, in one place. New here? Start with the assessment. It's free, and you leave with a written plan either way.
- 1 Book a 1:1 assessment45 min · movement screen, field test, written plan Free
- 2 Online coaching appYour plan, logging and weekly check-ins App
- 3 InstagramDaily drills and session breakdowns @idrisvale.coach
- 4 YouTubeTechnique teardowns, new every Tuesday Tuesdays
- 5 StravaMy own training, unfiltered Live log
- 6 The Split newsletterOne idea on performance, every Sunday Sundays
Method
Train the engine. Protect the chassis.
Most of the work is easy. The hard sessions are few, planned and earned. Strength work runs alongside all of it, because the athlete who stays healthy all season beats the one who peaked in March.
- Week 0
Assess
Movement screen, field test, training history.
- Weeks 1–3
Load
Volume and intensity rise 5–10% per week.
- Week 4
Absorb
Load drops ~40%. Adaptation happens here.
- Block end
Retest
Same test as week 0. The numbers decide the next block.
Heart-rate zones
Weekly time in zone
Programs
Three ways to train with me.
Every program starts with the free assessment. Monthly billing, cancel at the end of any block.
12-week blockMost booked
Race Day
Full 1:1 coaching. Engine and Chassis, plus in-person sessions in Barcelona.
€420/ month · 12 spots
- Two in-person sessions a month
- Lactate and VO₂max field testing
- Fuel and hydration plan per race
- Direct messaging, same-day replies
8-week blockRemote
Chassis
Strength and resilience for athletes who keep getting hurt, or have never lifted.
€140/ month
- Movement screen and mobility baseline
- 3 gym sessions a week, video demos
- Form checks within 24 hours
- Return-to-run protocol
Splits
Results, measured.
Every block starts and ends with the same test, so progress is a number, not a feeling. Figures from the last two seasons.
92%of athletes hit their goal time within their first block
3.9%median race-time improvement over one 12-week block
Athlete A · 5K time trial
24:10 to 20:48 in 16 weeks
Tested every 2 weeks · faster ↑
| Athlete | Test | Before | After | Block |
|---|---|---|---|---|
| Marathoner, 38 | Marathon | 3:41:20 | 3:12:05 | 20 wk |
| Triathlete, 44 | 70.3 | 5:58:40 | 5:21:15 | 24 wk |
| Academy winger, 19 | 30-15 IFT | 18.5 km/h | 20.5 km/h | 10 wk |
| Masters rower, 52 | 2k erg | 7:14.2 | 6:58.6 | 14 wk |
Finish
Your start line is one message away.
Tell me your sport, your next race and what's been holding you back. I reply within 24 hours, Monday to Saturday.
Email
hello@idrisvale.coach
RepliesWithin 24 h, Mon–Sat
Training baseBarcelona + remote
Next intakeMon 5 Oct · 4 spots
© 2026 Vale Performance. Demo profile: name, results and prices are illustrative.